You are not alone
Having the right people around through whatever we are facing can help us discover hope and the feeling that life is worth living.
If you feel like your situation is an emergency:
Call 111 or go to the emergency department at your nearest hospital. Or, you can call local mental health crisis team.
Click here for list or call Healthline 0800 611 116.
If it’s not an emergency:
We would love to hear from you. Our volunteers are people from the community who have lived experience with facing challenges in life. They are not there to try to give you advice or fix you, they are there simply to hear your story so that you are not facing things alone. They can be available for a one time chat or long term connection.
Click the button below for a confidential and no obligation chat over Facebook Messenger.
Alternatively..
It's important that you get the support that's right for you. That may mean checking out what other services have on offer:
Need to talk? Free call or text 1737 any time for support from a trained counselor.
Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)
Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)
Youthline 0800 376 633 or free text 234